My BeSt Exercise

When you feel anxious or feel stuck, and you have the wish, the need to figure out what happens, take a moment and start downloading your brain, that overload, those ideas, doubts inside your brain, you have to expel it out and then you’ll begin to visualize the things differently.

Sometimes we don’t know how can deal with this, we feel nervous, with indecision, and we can’t figure out what is the solution for that, we make the mistake of reacting wrongly. it is time to make a pause and start download our brain.

Really, I don’t know what is the best way to do that, but there is one thing that for me is very useful, and changed my life completely, “ talk with you”, yes, like an insane person, don’t feel embarrassed for that, take the leap to do this, is the more therapeutic way to suck up everything that you have inside your brain, create a monologue about the problem, explain a “the imaginary person” what is your problem, ask for suggestion, any advice, anything that help you to solve it.

I know, you think that maybe I am a little bit crazy but incredibly this exercise changed my life when you assume that the imaginary person heard you and understood the problem, is when the answer comes out of your mouth because that person took the control of the situation, and you get the answer, it is the way how magical outside vision works.

How you see always the answer is inside you, but the noise makes you feel stunned, when you give the power to that imaginary person, everything changes, that imaginary person is you but you with other vision, without a mask, your real you, screaming you what you must do.

Once, you finish this exercise, you feel a liberation sensation, you have downloaded your brain, and eliminated all that shit, sorry about the word, but I can’t find a better word to describe that feeling. Try to put in practice this exercise, I believe will be significative for your life.

It is my experience, I wanted share this with you, I hope will be useful four you guys, thank you so much.

P.D: I know some of you wondering what is the meaning of the picture, easy, it is the face that you get when you use my exercise ;).

Related posts:

I watched this movie called “The Map of Tiny Perfect Things” in which the main characters re-live the exact same day over and over again in a loop. Because they become bored, they end up making a map…

Recursion is a programming technique where a function calls itself in order to solve a problem. It can be a powerful tool for solving certain types of problems, such as traversing a data structure or…

The truth about committed relationships is that they're hard. Find out if you're really ready for one or not.