Cordyceps Scientifically Proven Health Benefits

Cordyceps is a parasitic fungus that feeds on the larvae of insects.

Their potential health benefits, on the other hand, appear to be encouraging.

This article examines six putative Cordyceps benefits based on scientific data.

1. Improve exercise performance.

Cordyceps militaris is thought to increase the body’s production of adenosine triphosphate (ATP), a molecule required for muscle energy supply. This may aid in the efficient utilization of oxygen by your body, particularly during physical exertion. In one study, the effect of Cordyceps militaris on physical weariness in rats was assessed using a forced swimming test.

2. Characteristics of Anti-Aging

The elderly have traditionally utilized Cordyceps militaris to relieve fatigue, boost vigor, and increase sex drive.

According to studies, the antioxidant content of the fruit may explain its anti-aging properties.

3. Kidney Issues

Kidney issues that have worsened over time (chronic kidney disease or CKD). Early research suggests that combining cordyceps with standard chronic renal disease treatment can improve kidney function. The majority of these studies, however, are of poor quality and only lasted 6 months or less.

Kidney damage is caused by contrast dyes (contrast-induced nephropathy). Ingesting cordyceps before a contrast dye exam reduces the likelihood of the dye causing kidney damage, according to early research. Other preliminary research, on the other hand, indicates that there is no benefit.

4. Diabetic complications

Cordyceps militaris has long been utilized as a traditional diabetic treatment in China. While there is little high-quality human research on these effects, there have been several animal studies, the majority of which have produced disappointing or confusing results.

Cordyceps militaris is known to have potent anti-inflammatory and antioxidant effects that could aid in the prevention or treatment of high blood pressure (hypertension). Cordycepin, a molecule with a molecular structure similar to adenosine, has been credited with many of these benefits. Cordycepin appears to relax blood vessels, similar to adenosine, which improves circulation and decreases blood pressure.

The same benefits may be extended to the respiratory tract, according to a 2017 Chinese study.

When taken daily, a Cordyceps militaris extract appears to reduce airway tightness and improve quality of life in persons with moderate to severe asthma.

6. Antioxidant and immune-boosting properties of Cordyceps polysaccharides

Cordyceps may have a beneficial effect on these beneficial compounds, which protect cells from harmful effects by neutralizing diseases and free radicals that promote aging.

Researchers investigated studied the antioxidant pharmacological features of Cordyceps taii in one study.

In contrast to the D-galactose-induced aging mice model group, the administration group’s immune system function was drastically improved. As a result, C. taii polysaccharides showed high antioxidant activity, which has been associated with increased immunity.

Conclusion

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